The Exhale Podcast

Episode 28: Are You Sleeping?

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Have you ever considered that your sleeping habits and quality of sleep or the lack thereof is telling you something? Well it is and in today's episode is designed to help you discern what your sleeping habits might be saying to you.

Articles:

  • https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
  • https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
  • https://www.nytimes.com/2017/02/02/science/sleep-memory-brain-forgetting.html
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    The Exhale PodcastBy Brittney King
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