In this episode we look at how difficult it can be for many men to ask for help and support.

In a world where gender norms are challenged we still know that boys can feel that they must not show vulnerability - which as we know can be counter-productive.

Add ADHD and rejection sensitivity dysphoria to the mix!

Thanks to ADHD coach Joe Goring who inspired this episode with his article on hyperfocused.co.uk

HYPERFOCUSED! Discovering ADHD together.

This episode includes AI-generated content.