In this episode we look at how difficult it can be for many men to ask for help and support.

In a world where gender norms are challenged we still know that boys can feel that they must not show vulnerability - which as we know can be counter-productive.

Add ADHD and rejection sensitivity dysphoria to the mix!

Thanks to ADHD coach Joe Goring who inspired this episode with his article on hyperfocused.co.uk

A podcast by HYPERFOCUSED.CO.UK

This episode includes AI-generated content.