In this episode of the Strong AF Club Podcast, we're challenging the highlight-reel version of strength.

From the obsession with before-and-after photos to the quiet discipline behind closed doors — we ask the questions that most people avoid: What does real progress actually look like? Can you be both strong and vulnerable? And is it even possible to build lasting strength without a support system?

We’re going beneath the surface, past the PRs and photo ops, to talk about the kind of strength that isn’t always visible — but always real.

If you're tired of surface-level conversations and want something raw, reflective, and genuinely empowering, this one’s for you.