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In this video, Dr. Mari Kovanen, a registered psychologist, relationship therapist, and men's dating coach, shares insights and actionable tips on building self-esteem to improve interactions with women and boost dating confidence. This episode dives into what self-esteem is, its impact on dating, and provides three practical tips to increase self-awareness, challenge negative thoughts, and practice affirmations and grounding techniques. Join Dr. Mari and learn how to communicate with confidence and create more dating opportunities effectively.

00:00 Introduction: Overcoming Nervousness in Dating

00:58 Understanding Self Esteem

03:03 The Impact of Low Self Esteem

04:52 Building Healthy Self Esteem

07:07 Three Actionable Tips to Boost Self Esteem

09:16 Breathing Exercise for Grounding

13:00 Recap and Final Thoughts

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