Platform to Perform

Episode 28-Bridging the Gap Between S&C and Combat Sports with Geoffrey Chiu

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In episode 28 of the Platform to Perform Podcast I spoke with the author of The S&C Handbook for Combat Sports, Geoffrey Chiu about:

  • Applying the barbell strategy from financial investment to training combat athletes
  • The concept of cognitive load in delivering programs to martial artists
  • The intricacies and context behind when fighters should use general training v specific training
  • How to avoid training in no man’s land of medium volume and medium intensity
  • Geoffrey’s High-Low system for programming for his fighters
  • How general is too general to be of use to a fight or powerlifter
  • Geoff’s thoughts on the social media snippets released of Vasyl Lomachenko in the build up to his fight to become undisputed lightweight champion of the world
  • Geoff’s thoughts on preparing the body to absorb punches as an S&C coach and martial artist

    • Resources Mentioned in the Podcast

    The S&C Handbook for Combat Sports

    https://gcperformancetraining.com/about

     

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    Platform to PerformBy Todd Davidson