Samantha is joined by Christine Malm, a mindfulness facilitator, trainer and coach at Mindful Breakthrough.

In her race against the clock, Chrissy shares some fabulous advice for setting boundaries. We also hear tips for integrating mindfulness into our daily lives.

You can learn more about Chrissy’s work at www.mindfulbreakthrough.com and connect with her on LinkedIn and Facebook.

You can also find her meditations on SoundCloud.

Chrissy’s recommendations are the book The Code of the Extraordinary Mind by Vishen Lakhiani and the documentary The Connection by Shannon Harvey.