I explore an article on the benefits of cold showers from a scientific study of over 3,000 people. 

 

I've been doing cold showers as popularized by Wim Hof for almost 2 years and have never felt better. CHeck out the article below on the benefits.

 

Link to article: https://theconversation.com/amp/cold-showers-a-scientist-explains-if-they-are-as-good-for-you-as-wim-hof-the-iceman-suggests-181678