Lana discusses connection, the one we have with ourselves as well as with others. She talks about 3 practices that we can implement toward our path of self-discovery, how we can seek to always learn about those we have relationships with, and why nurturing both areas of connection is important. Why is psychological growth more important than physical? Why is allowing ourselves to learn and also being wrong at times a good thing? What benefits do we gain from allowing open connection with ourselves and others?

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Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com