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Episode 28: Diet & Exercise
This week we keep it real with our diet & exercise journey. The episode starts off with Talia describing her upbringing and culture around food, exercise, and body image. She takes us through pregnancy and postpartum, discussing her experience with trying to lose the baby weight. She also shares her struggles with emotional eating while in the hospital with Skye. We then get to hear Kristen's upbringing and culture around food, exercise, and body image. We get a glimpse into her mentality before, during, and after her pregnancies, and how she approached postpartum fitness each time. They both discuss how they want the culture of these topics to be for their kids, in the hopes of raising intuitive, confident children. They do drop a D-bag while talking, so make sure you are not listening around your kids this week.
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By MomosasThis week we keep it real with our diet & exercise journey. The episode starts off with Talia describing her upbringing and culture around food, exercise, and body image. She takes us through pregnancy and postpartum, discussing her experience with trying to lose the baby weight. She also shares her struggles with emotional eating while in the hospital with Skye. We then get to hear Kristen's upbringing and culture around food, exercise, and body image. We get a glimpse into her mentality before, during, and after her pregnancies, and how she approached postpartum fitness each time. They both discuss how they want the culture of these topics to be for their kids, in the hopes of raising intuitive, confident children. They do drop a D-bag while talking, so make sure you are not listening around your kids this week.
Sponsor
Great Kids Snacks - MOMPOD25 for 25% off first box
Follow Us