In this episode, Matt and Lynsey talk about getting the most "juice" from your workouts, what it means to have "Troy Pride", and recognize the opening of Studio #9, Metabolic Ballston Spa. Please give it a listen and be sure to share it with friends!

6:00- Matt's Vice
15:00- Lynsey's Return to Coaching
24:00- Gridding a Class
30:00- Lynsey Return's to CP
32:00- Ballston Spa Opens
35:00- Troy Pride
38:00- Bad Hair on Camera