My whole life, my inner life was a horrible swirling of emotions I didn't understand. After decades of trying to (unsuccessfully) analyze what was going on inside in order to STOP it, I found a solution that works for me — including meditating in a way that is unlike most everything I've heard. Today, I share what I do with you, from the comfort of my Sanctuary Closet (ha).

Show Notes:

https://mightyandbright.com/blogs/raising-resilience-podcast/episode-28-finally-meditation-that-worked-for-me