It's always good times when we get to chop up with our friend and training partner Frank Rosenthal. He's been on a recent tear in the competition scene, but took some time between that and teaching full time at Renzo Gracie Bayside to pay us a visit. He was also joined by fellow Bayside instructor and training partner Vinny Grillo. We went over a number of topics ranging from how their formal education backgrounds have contributed to their teaching styles to how to properly breakdown your jiu-jitsu training for consistent and efficient progress.