We can finally see some light at the end of the tunnel with Gyms opening soon! How many of us have made that faithful promise of getting fit? How many of us have got fit but cant stay fit? We are so lucky here at Dads and Lads the Podcast that over the next few weeks we are recording a get fit stay fit series with some of Manchester's finest fitness professionals.

Our first guest in this epic series is non other than Badger (James Kay). A man who is true testament to get fit stay fit. We hope you like the first instalment in this series and of course you can even watch on YouTube if you prefer www.youtube.com/channel/UC2ImhlQ5OmVNY_YWCO2ZwGQ

Follow James on Instagram here www.instagram.com/badger_pt

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