Within this beautiful episode mindfulness coach Navine shares her journey into this work, what mindfulness is, it's benefits, how we can use self compassion & empowerment, how vulnerability can be our super power, getting out of our comfort zone + so much more!

Host Shelby's details:

Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au

Physical wellness centre in Stirling Adelaide hills

Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8

Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6

Yoni pleasure palace - use code “clarity” for a discount!

https://yonipleasurepalace.com/?ref=shelbysharland

Guest Navine's details:

Insta @navinesgoodspace https://instagram.com/navinesgoodspace?igshid=YmMyMTA2M2Y=

Website: www.navinesgoodspace.com