Happiness Habits w/ Anthony Popon

Today on the podcast we have a high-performing person in so many areas: he is a professional speaker, he is an author, he is a corporate trainer, he’s a team-building facilitator, he can do it all! Anthony Poponi joins us from Bend, Oregon to talk through what people need in order to stay a high-performer in this negative world we live in. Jumping straight in, Anthony outlines the episodic nature of elation, sharing that the micro-moments between stimulating activities are as important as the times when you're feeling the neurochemical response from a pleasurable activity. From there we look at the importance of finding your uniqueness, before doing a deep dive into the wiring of our brains and how to unwind and rewire them so that we can be more peaceful and grateful. From uncertainty to negativity bias to the 'mullet brain', this episode distills the art of living a stress-free life into actionable nuggets of understanding. Tune in to hear some top habits and activities that will get you out of your head and into a life full of meaning and laughter!

 

Key Points From This Episode:

 

• Anthony shares what our brains need to stay a high performer in a negative world.
• Diving into the myth of human happiness and the episodic nature of elation.
• The importance of little moments of micro-connection with yourself and others.
• Talking us through our locus of control: the two boxes we can use to find balance.
• How our brains respond to the chaos and uncertainty from the media.
• Addressing where fear-based patterns come from and the importance of unwinding them.
• The role of ruminating, and how to get out of your head.
• Anthony shares a gratitude activity to honor the things in your life that make you happy.
• The three things that happened that changed his life. 
• What his coach taught him about how to not undermine himself.
• How wealth can lead us to move from self-centered to other-centered. 
• Hear about some of the offerings on his website

 Links Mentioned in Today’s Episode:

Anthony Poponi

Anthony Poponi on Twitter 

Anthony Poponi on LinkedIn

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