For this podcast my friend and BJJ Black Belt Stephen Kesting stops by to chat about his background in Judo, Kung Fu, and his eventual shift to BJJ. We also discuss the current state of BJJ, where it is heading, and wrap up with some technical advice for beginners and where to focus your efforts in BJJ early on. A great conversation that I know you will enjoy.

Stephen started his website grapplearts.com back in 2003 to share his passion for BJJ and help others learn through systematic practice and easy to follow instruction.