As women our hormones are a huge part of our day to day life and in this episode we share our personal experiences of contraceptives, hormonal cycles, periods and how we approach it all. 

This episode is perfect for all women looking to take control of their own hormonal health, and to have an open discussion about contraception and periods. 

Naturally, we are not medical professionals, and recommend speaking to your doctor or a health specialist about any concerns you have with your own hormonal health. 

EPISODE 28 SHOW NOTES

Ella's blog - Coco’s Tea Party 

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

SHOW LINKS

NHS information on the IUS 

Information on the Mirena Coil (US website)

Alissa Vitti’s podcast episode on The Lively Show

EPISODE 28’S TAKEAWAY TIP

Explore Alissa Vitti’s website - Flo Living

EPISODE 28’S RATE AND SLATE

Ella’s Rate: Ella’s kale recipe - use butter, a little garlic and some chilli. And cook in a frying pan. 

Monica’s Slate: Hormonal acne.

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