IFS parts work + an understanding of the 4 Fs of the nervous system (Polyvagal Theory):

as these responses drive protective parts.

Accessing I AM is essential for growth, healing, & recovery.

Bringing help to I HURT parts is key for the whole system.

Learning how to HOLD THE HURT is often hard without a process, practice, & support.

See IG/FB for May 2024 posts on this topic for more information. Drop your questions for me to reply to in future episodes!