In this episode, we talk about our fixation on being productive and where we think it comes from, the difference between being busy versus being productive, and what happens when we keep ourselves busy to avoid dealing with emotional struggles.

Resources:

How Toxic Productivity is Harming Your Health and How to Find Balance

https://forbes.com/sites/jesscording/2023/03/28/how-toxic-productivity-is-harming-your-health-and-how-to-find-balance/ 

Busy vs. Productive: Understanding the DIfference

https://www.accessa.com/busy-vs-productive-understanding-the-difference

Harvard Psychology Expert: The No. 1 mistake that can lead highly successful people to burnout

https://www.cnbc.com/2024/03/04/harvard-psychology-expert-signs-youre-dealing-with-toxic-productivity.html 

We want to hear from you! Seriously, connect with us. Email us at [email protected] and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv