Intermittent fasting is all the rage nowadays- BUT: is it effective? Does it allow consistent adherence? And, above all, what does the DATA have to say about it?

Breaking down the data is leading world-expert on nutrition, Dr. Joe Klemczewski, PhD, founder and president of The Diet Doc.

Dr. Joe has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology at Harvard. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop almost 150 Diet Doc Weight-Loss Centers around the world.

Known as the “Godfather of Flexible Dieting,” it was Joe’s revolution in the science of contest prep that led to the coaching industry that exists today. He has personally coached more than 400 client to pro cards, more than 150 to pro titles, and almost 50 to world champion titles. He is a retired WNBF professional drug-free bodybuilder, Certified Strength and Conditioning Specialist (NSCA), and is certified through the International Society of Sports Nutrition (ISSN).

Resources Mentioned in This Episode:

1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

2. The Diet Doc Life Mastery Podcast: https://bit.ly/2Amtwtj

Main Points From this Podcast:

- What is intermittent fasting (I.F.)

- Practical applications for implementing I.F.

- Evidence-based review of I.F. and its effectiveness

- How I.F. compares to other eating strategies

- Implications for strength, performance, and energy levels

Like The Fit Pharmacist on Facebook:

www.facebook.com/thedietdocpittsburgh

Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN

www.thefitpharmacist.com

www.linkedin.com/in/thefitpharmd

www.instagram.com/thefitpharmacist

Guest: Dr. Joe Klemczewski, PhD

www.thedietdoc.com

www.facebook.com/joe.klemczewski

www.instagram.com/joeklemczewski

www.linkedin.com/in/joe-klemczewski-5645174