On this episode of ‘2 Dudes, 1 Barbell’, the dudes talk about learning and ongoing development. The explore communities of practice, feedback, mindset and Ken Shamrock's Plus, Minus, Equal idea! 

• 00.58 - The dudes introduce the idea of ongoing development and value of having a supportive environment - Adam gives an example of a mentor that supported him while becoming a personal trainer
• 05.45 - John goes into a study where a bunch of PE teachers met up once a week for 6 weeks and more than doubled their knowledge on training principles
• 12.20 - The dudes discuss the value of being in a community of practice, John shares the story of how he got his internship with the New Zealand Warriors
• 19.10 - How do you know you are learning? The dudes talk about the importance of feedback when learning
• 22.04 - The dudes go on a tangent about performance indicators for winning in a number of different sports
• 27.27 - Where are the best places to learn? The dudes discuss learning from experts, books and the value of teaching others for your own learning - This includes exploring Ken Shamrock’s Plus, Minus, Equal idea
• 34.08 - The dudes finish off with a conversation about mindset - They touch on the concepts popularised by Carol Dweck, the challenge of parenting (which they have no experience in) and hazards of paralysis by analysis!

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz