May You Be Mindful

Hey.... remember us! It’s your #InVinoFab podcast hosts @laurapasquini & @profpatrice. It’s been a while. We’ve missed you. Sorry for the delay in the play, but we’ve been busy and up to a few things this past few months for episodes and interviews to come! In this vignette (mini podcast episode), we share some ideas to take care of your well-being as we enter into May which is #MentalHealthAwareness month (http://www.mentalhealthamerica.net/may) and we are just around the corner from Mother’s Day (in the US & Canada).

Shopping for Mother's Day or want to find some #TreatYoSelf presents? How do you relieve stress and anxiety when you need to turn your busy day around? https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety 

Here are a few of the suggestions we mentioned for chilling out, cheers,  and productivity:

--Roots https://www.roots.com 

--Therabox https://www.mytherabox.com/ 

--DAVIDsTEA https://www.davidstea.com/ 

--Bullet Journal https://bulletjournal.com/

--Get To Work Book https://www.gettoworkbook.com/ 

Apps/Tools for Meditation & Mindfulness:

--Headspace https://www.headspace.com/

--Why Should We Meditate? Andy Puddicombe https://www.npr.org/2017/06/16/532840221/andy-puddicombe-why-should-we-meditate 

--Calm https://www.calm.com/

--Noisli (web or app) https://www.noisli.com/  

--Miracle TimeCube https://datexx.com/collections/timers 

--Waterglider Zafu Yoga Meditation cushion

BOOKS:

Cheerful in 100 Days https://www.goodreads.com/book/show/28684390-cheerful-in-100-days

The Headspace Guide to Meditation & Mindfulness https://www.goodreads.com/book/show/27414493-the-headspace-guide-to-meditation-mindfulness

When: The Scientific Secrets of Perfect Timing https://www.goodreads.com/book/show/35412097-when 

Stay connected to the #InVinoFab Podcast:

• Hosts: Patrice (@profpatrice) & Laura (@laurapasquini); pronouns: she/her
• Twitter: https://twitter.com/invinofab
• Instagram: https://www.instagram.com/invinofab/