Suicide is the biggest killer of men under the age of 50. It seems to be the unspoken truth that while women are more likely to seek help in times of emotional distress, men may not feel as open discussing it.

We all manage our mental health, just as we would our physical, but men's mental health specifically is a topic that is thankfully getting more attention in the media in recent years. 

In this episode we talk about the negative effects toxic masculinity plays in men's mental health, why 'man up' may be one of the most unhelpful terms in the English vocabulary and how we all have a part to play in helping the men in our lives. 

As usual, we go off topic just a touch to lighten the mood as we discuss dinosaurs on the moon, Tim's 'tradesman' telephone voice and Britt likens Adam Driver to a fridge. 

Come find us on Instagram -

Britt - @brittmariebox

Tim - @timboxmindcoach

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