Join Ash & P this week as they discuss the importance of mental health converstations and awareness. The ladies discuss their personal experiences with mental health conditions within their families. In this episode Ash shares a little about her own personal journey dealing with anxiety.  If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.  For families, caregivers and friends of military service members and vets with mental health conditions you can find your local NAMI HOMEFRONT program at https://nami.org/Find-Your-Local-NAMI/Affiliate/Programs?classkey=a1x36000003TN9PAAW  Music by DustbowlChampion and CalliGrace. Find more of their hits on Spotify! Follow Ash & P on Instagram and Facebook @realashandp