Today’s episode is a real-time riff on what happens when shit doesn’t work out how you hoped, the weight of expectations, and over-apologizing. 
 
Instead of beating yourself up over it, let it instead be a moment for you to remember that you can begin again, and again, and again.

Today’s episode is a real-time riff on what happens when shit doesn’t work out how you hoped, the weight of expectations, and over-apologizing. Instead of beating yourself up over it, let it instead be a moment for you to remember that you can begin again, and again, and again.

Today’s episode is a real-time riff on what happens when shit doesn’t work out how you hoped, the weight of expectations, and over-apologizing.&nbsp;
&nbsp;
Instead of beating yourself up over it, let it instead be a moment for you to remember that you can begin again, and again, and again.

Episode 28 // Mindful Moment: Stop Shoulding on Yourself

Life is messy and hard and full of opportunities to learn and grow. We believe that our humanness makes us kindred and sharing our stories makes us brave. The goal of The Kindred & Brave Project is to talk about the interconnection of strength and struggle in our lives by digging into topics such as mental health, emotional wellness, grief, motherhood, partnership, communication, and how to be learner instead of a knower. 

Mandy will share experiences from caretaking to the college classroom and beyond and offer actionable practices for listeners to try in their own lives.The Kindred & Brave Project aims to cultivate community by focusing on heart first, human centered, story driven connection.

Science

Social Sciences

Health & Fitness

Mental Health

Education

Self-Improvement

Life is messy and hard and full of opportunities to learn and grow. We believe that our humanness makes us kindred and sharing our stories makes us brave. The goal of The Kindred & Brave Project is to talk about the interconnection of strength and struggle in our lives by digging into topics such as mental health, emotional wellness, grief, motherhood, partnership, communication, and how to be learner instead of a knower. Mandy will share experiences from caretaking to the college classroom and beyond and offer actionable practices for listeners to try in their own lives.The Kindred & Brave Project aims to cultivate community by focusing on heart first, human centered, story driven connection.

Life is messy and hard and full of opportunities to learn and grow. We believe that our humanness makes us kindred and sharing our stories makes us brave. The goal of The Kindred &amp; Brave Project is to talk about the interconnection of strength and struggle in our lives by digging into topics such as mental health, emotional wellness, grief, motherhood, partnership, communication, and how to be learner instead of a knower. 

Mandy will share experiences from caretaking to the college classroom and beyond and offer actionable practices for listeners to try in their own lives.The Kindred &amp; Brave Project aims to cultivate community by focusing on heart first, human centered, story driven connection.

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Episode 28 // Mindful Moment: Stop Shoulding on Yourself

Episode 28 // Mindful Moment: Stop Shoulding on Yourself