Do you have questions regarding therapy? Or do you just not know where to start to contact a therapist? If so, then this episode is just for you. I sit down with Monica Hefner, a Sacramento therapist who specializes in trauma care.

Monica prides herself on providing mindful, culturally humble care, and she is committed to meeting each of her clients where they are. You can reach out to Monica and her team at www.heartofthemattercounseling.net, or you can reach her directly on Instagram. Serious inquiries only, please: @monica.hefner.