On this episode we chat to Nicky about her journey to healing and finding flow we talk about her book and give some tips as to how you can find your ow flow.

"My personal life has been one of great adventure rooted in friendship and a deep commitment to holistic living. During and after a recent health crisis, I dove deeper into understanding how my energy, environment and nervous system impacts my health and have managed to bring healing and wellness back into my life, supported by a wealth of scientific learning and a tribe of incredible women, whom I now call friends. I’ll be incorporating all of this knowledge under Finding Flow, my guide to easeful living."

Nicky Rowbotham

https://nickyrowbotham.com/

https://epicsouthafrica.com/