When we are mindful, we are capable of living more fulfilling lives. We may have to retrain ourselves how to do it. But we can do it! #YMH5 Reach out to Phil Larson: <a href= "mailto:phil@thestoryshop.tv">phil@thestoryshop.tv</a> | <a href="http://phillarson.net/">PhilLarson.net</a> <a href= "http://twitter.com/Phil_Larson">@Phil_Larson</a> | <a href= "http://thestoryshop.tv/ymh5">thestoryshop.tv/ymh5</a> <a href= "http://thestoryshop.tv/podcast">thestoryshop.tv/podcast</a> <a href= "http://facebook.com/YourMotivationalHigh5">Facebook.com/YourMotivationalHigh5</a> Art by: <a href= "http://bit.ly/ymh5art">http://bit.ly/ymh5art</a>

When we are mindful, we are capable of living more fulfilling lives. We may have to retrain ourselves how to do it. But we can do it! #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art

When we are mindful, we are capable of living more fulfilling lives. We may have to retrain ourselves how to do it. But we can do it! #YMH5 Reach out to Phil Larson: <a href="mailto:phil@thestoryshop.tv" rel="noopener noreferrer">phil@thestoryshop.tv</a> | <a href="http://phillarson.net/" rel="noopener noreferrer">PhilLarson.net</a> <a href="http://twitter.com/Phil_Larson" rel="noopener noreferrer">@Phil_Larson</a> | <a href="http://thestoryshop.tv/ymh5" rel="noopener noreferrer">thestoryshop.tv/ymh5</a> <a href="http://thestoryshop.tv/podcast" rel="noopener noreferrer">thestoryshop.tv/podcast</a> <a href="http://facebook.com/YourMotivationalHigh5" rel="noopener noreferrer">Facebook.com/YourMotivationalHigh5</a> Art by: <a href="http://bit.ly/ymh5art" rel="noopener noreferrer">http://bit.ly/ymh5art</a>

Episode 28: On Mindfulness

Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!

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Episode 28: On Mindfulness

Episode 28: On Mindfulness