It takes a lot of courage to acknowledge that you need support.

Today on the podcast, we are talking about therapy. We've both come up against the resistance of accessing therapy; it's hard to let down the walls that we've built up for so long to protect ourselves.

We share our experience with that resistance, including what we love about it and how it feels, what we've found challenging and how it's changed us.

We know the first step can be overwhelming, so we also break down how to start the process of getting therapy (how to find someone and reach out to them) and what the first session might look like.

At the end of the podcast we share what we are currently loving right now—including Janette's "bluces" (???). 

Referenced Links:
Psychology Today - Find a Therapist
Mind Cove Therapy - Be Matched with a Therapist

Please continue to rate, review, subscribe and share this podcast; we are so grateful for your support.

Follow us @theconnectionprojectbc , Catrina @consciousfitness_, Janette @janettemerry_ and email us at [email protected] for all guest and sponsorship inquiries.

Thank you to our partners of the podcast: 

Veeva: They are dedicated to providing comprehensive supplements for lasting relief from stress, anxiety and sleep disorders. Check out their products at www.veeva.ca or over on IG @veevalife.

Icaria: A Vancouver based Hemp CBD Oil company made by women with love. To receive $15 off your first order, visit https://icaria.co/ and use code: CONNECTION15