Meet Phil Jones—former Royal Marine Commando, cold water immersion expert, and founder of SO FIT, a company dedicated to helping businesses build resilience and unlock peak performance through well-being.

💥 Top 3 Moments:

1. Phil reflects on his decade in the Royal Marines, the elite training that shaped his mindset, and the difficult transition into civilian life.
2. After battling PTSD, Phil discovered the power of cold water immersion and now leads research-backed programs that help others—especially veterans—manage mental health.
3. Through SO FIT, Phil works with organisations to create high-performance cultures by prioritising employee well-being, stress management, and resilience training.