Episode 28: Plan of action

Mental health, Trauma, Addictions, Health, Well-being, Fitness, Nutrition/diet, Dating/lifestyle.

The listed aspects are areas in life that many people struggle with and finding ways to cope with them. I aim to create a platform for discussion and a community where individuals can share their experiences through call-ins and interviews with guests, focusing on improving ourselves and supporting each other in various aspects of self-improvement. Mental health is particularly crucial, along with physical health. Remember, no one is alone, and together we can build and grow stronger!

Health & Fitness

Mental Health

Mental health, Trauma, Addictions, Health, Well-being, Fitness, Nutrition/diet, Dating/lifestyle. The listed aspects are areas in life that many people struggle with and finding ways to cope with them. I aim to create a platform for discussion and a community where individuals can share their experiences through call-ins and interviews with guests, focusing on improving ourselves and supporting each other in various aspects of self-improvement. Mental health is particularly crucial, along with physical health. Remember, no one is alone, and together we can build and grow stronger!

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Episode 28: Plan of action

Episode 28: Plan of action