Richard and Karen discuss the psychological aspects of habit changing and weight loss, why we do the things we do and why it's hard to stick to a diet or exercise plan For more articles on this subject check out the <a href= "http://rpefitnessinc.com/rantings/blog" target="_blank" rel= "noopener">RPE Fitness Inc Blog</a> <a href="http://healthyeveryday.biz" target="_blank" rel= "noopener">Corporate Programs </a>

Richard and Karen discuss the psychological aspects of habit changing and weight loss, why we do the things we do and why it's hard to stick to a diet or exercise plan For more articles on this subject check out the RPE Fitness Inc Blog Corporate Programs

Richard and Karen discuss the psychological aspects of habit changing and weight loss, why we do the things we do and why it's hard to stick to a diet or exercise plan For more articles on this subject check out the <a href="http://rpefitnessinc.com/rantings/blog" rel="noopener noreferrer">RPE Fitness Inc Blog</a> <a href="http://healthyeveryday.biz" rel="noopener noreferrer">Corporate Programs </a>

Episode 28 - Psychological Aspects of Habit Change and Weight Loss

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 28 - Psychological Aspects of Habit Change and Weight Loss

Episode 28 - Psychological Aspects of Habit Change and Weight Loss

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