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Episode 28: Quick & Easy Strength Bursts: 4 in 4-Minutes
In this episode, Alan shares a super-efficient 4-minute strength burst routine designed for busy professionals. No equipment needed! Discover how to build strength and boost energy with quick, easy exercises you can do anywhere.
Key Takeaways:
Learn a 4-minute strength routine perfect for busy schedules.
Discover exercises that require no equipment, making them accessible anytime, anywhere.
Understand the benefits of incorporating quick strength bursts into your daily routine.
The 4-Minute Strength Burst Routine:
Desk Push-Ups (1 Minute): Build upper body strength using a desk or countertop.
Standing Core Twists (1 Minute): Engage your core and improve flexibility with standing twists.
Alternating Knee Raises (1 Minute): Strengthen lower abdominals and improve balance with knee raises.
Water Bottle Arm Raises (1 Minute): Strengthen your shoulders and improve posture using a water bottle or similar weighted object.
Quotes from the Episode:
"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Subscribe to the Busy Pro Fast Wellness podcast for more quick fitness tips.
Try this 4-minute routine today and share your results!
Leave a review to help others discover this podcast.
Time Stamps:
Desk Push-Ups: 2:08
Standing Core Twists: 4:33
Alternating Knee Raises: 5:38
Water Bottle Arm Raises: 7:12
Stay Connected:
Eternity by Scandinavianz | https://soundcloud.com/scandinavianz
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US
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By Alan WelchIn this episode, Alan shares a super-efficient 4-minute strength burst routine designed for busy professionals. No equipment needed! Discover how to build strength and boost energy with quick, easy exercises you can do anywhere.
Key Takeaways:
Learn a 4-minute strength routine perfect for busy schedules.
Discover exercises that require no equipment, making them accessible anytime, anywhere.
Understand the benefits of incorporating quick strength bursts into your daily routine.
The 4-Minute Strength Burst Routine:
Desk Push-Ups (1 Minute): Build upper body strength using a desk or countertop.
Standing Core Twists (1 Minute): Engage your core and improve flexibility with standing twists.
Alternating Knee Raises (1 Minute): Strengthen lower abdominals and improve balance with knee raises.
Water Bottle Arm Raises (1 Minute): Strengthen your shoulders and improve posture using a water bottle or similar weighted object.
Quotes from the Episode:
"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Subscribe to the Busy Pro Fast Wellness podcast for more quick fitness tips.
Try this 4-minute routine today and share your results!
Leave a review to help others discover this podcast.
Time Stamps:
Desk Push-Ups: 2:08
Standing Core Twists: 4:33
Alternating Knee Raises: 5:38
Water Bottle Arm Raises: 7:12
Stay Connected:
Eternity by Scandinavianz | https://soundcloud.com/scandinavianz
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US