Hey guys

This week we have a very special episode with an amazing CrossFit coach Ravi Araujo who shares his passion for all things health and CrossFit.

We also do a deep dive into his perceptions of moving to Australia and being locked down during a pandemic. We look at comparisons of the Brazilian and the Australian culture and how it is to live as a Brazilian in a regional town of Victoria.

Ravi is an amazing couch and if you do live in the Geelong and Bellarine region of Victoria and love CrossFit we recommend you visit CrossFit Raven.

You can also follow them on social media: Facebook or Instagram.

If you would like to follow Ravi, his personal Instagram page is here.

It was men's mental health week last week and we use this opportunity to draw attention to men's health and wellbeing. 

If you or anyone you know needs help call: Lifeline on 13 11 14 or Beyond Blue on 1300 224 636 for our Australian listeners for our international listeners please contact your general health practitioner.

As always, we would love to hear from you please DM us on Instagram @bitchWTFpodcast or email us at [email protected] 

You can also find us on Facebook by clicking here.

We all know Bee is obsessed with CrossFit so needless to say she really enjoyed this episode. We hope you guys do too.

Stay humble. Work hard. Be kind.

Bee & Gxx