This episode is a doozy! 20 self-care hacks that you can try when you never have the time to spend on yourself. These are easy and fun ideas to take some time-out without needing to go sit on a deserted island. A great episode!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

This episode is a doozy! 20 self-care hacks that you can try when you never have the time to spend on yourself. These are easy and fun ideas to take some time-out without needing to go sit on a deserted island. A great episode! See omnystudio.com/listener for privacy information.

This episode is a doozy! 20 self-care hacks that you can try when you never have the time to spend on yourself. These are easy and fun ideas to take some time-out without needing to go sit on a deserted island. A great episode!See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Episode 28 Self-Care

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor.&nbsp;
Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

Business

Entrepreneurship

Health & Fitness

Mental Health

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor.  Our discussions might help you at work; or managing a business; living with others at home or just plain getting through the day. You're always welcome to pull up a chair and join us at our table.

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Episode 28 Self-Care

Episode 28 Self-Care