Our host, Sarah, will be joined in with Linda, our co-host for this episode, Self Care & Wellness.

They will discussed the role of self-care, healthy habits, and wellness routines in achieving a higher level of self-awareness and self-building. Some topics touched on:

1. What is Self-Care?

2. Practical Self-Care Tips

3. Wellness and Holistic Health

4. Overcoming Challenges in prioritizing in self care

5. How To Stay on track maintaining self care routine.

Visit LaVostraEssenza.com to begin your fragrance journey right now!  Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!