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In this episode Christie and Mia's  topic is "Shifting Your Fears"

Today's episode we’re talking about FEAR. Yes, fear. We have all dealt with it. We continue to deal with it in various moments of our lives. It doesn’t matter if you are a child, a young adult, or GROWN...we all face fear, but know fear is completely normal. You aren’t a failure and there is nothing wrong with you. The important thing is to work to overcome it, or learn how to shift it. 

TOPICS:

1. The first step is to acknowledge your fears. Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it.
2. We feel fear for a reason. Recognize that fear can work to your advantage. Our emotions exist to tell us things. If you encounter a situation where you feel fear, pause and ask yourself where it is coming from.
3. We say it all of the time. Feel the feels. It’s okay to sit with your fear. There are times for action and times for reflection.
4. Fear can appear from the unknown. We don’t know what to expect. Some, fear failure and some, fear success. Sometimes the unknown can be fearful, but instead of looking at things from this lens, try shifting it to an unknown adventure or with an energy of excitement.
5. Recognize your excuses of why you are fearful. Fear will make you put things off. Fear will paralyze you into taking no action. Fear will make excuses as to why you aren’t... “I’m really tired. I have so many other things to do. It’s a dumb idea anyway.”

How to overcome fear:

1. Strengthen and ground root chakra - dancing, drumming, putting your feet on the bare earth, being outdoors, exercising. The more you get out of your head and into your body, the more you are grounding your root. Do your inner child work. Reparenting your inner child.
2. Affirmations
3. Trust yourself - fear exists  when there is a part of us we don’t trust or if you are incapable. Know you are a divine powerful spiritual being. You are perfectly capable of navigating through your fears.

...and more.

We continue to receive several questions on our platform and we truly appreciate them. Keep those questions and comments about any of the episodes coming our way. We hope this episode will help those who are seeking answers.

Tune in for this week's crystal, intuitive message for the collective and temple work! 

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Abundance of GRATITUDE!
Christie & Mia

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