SummaryIn this episode, Stephanie and Ash discuss the topic of suicide prevention and mental health from the perspective of military spouses. They highlight the lack of awareness and support for spouses who may be struggling with mental health issues. The conversation explores the stigma and fear that prevent spouses from seeking help and the pressure they feel to prioritize their families over their own well-being. The hosts share their personal experiences and coping strategies, emphasizing the importance of self-care and seeking support. They encourage spouses to acknowledge their own needs and reach out for help when necessary.Takeaways