Most of the gang is back together to talk about the new (old) Captain  America, how to get better at MCP, some longshanks, and of course comics  and whatever Fred's rambling about.  

0:00 News and Announcements 

6:32 Longshanks Statistic 

14:37 Weekly Topic: What To Focus On To Get Better 

21:23 What We're Taking To Second Wind 

25:08 Character Review 

38:30 Brad's Comic Recommendation 

44:11 Fred's Non-Sequitur Recommendation

You can find a list builder and reference webapp at https://cerebromcp.com

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Episode art by Jack Kirby

Dice rolling sound from https://soundbible.com/ 

Music from https://www.bensound.com/