<p>Jamie Harrison, founder of The Consistency Club and an executive health coach, discusses the importance of making time for physical well-being, particularly for busy business owners and leaders. He explains the dangers of setting limited-time fitness goals and offers strategies for building sustainable, healthy habits into a busy lifestyle. </p>

Jamie Harrison, founder of The Consistency Club and an executive health coach, discusses the importance of making time for physical well-being, particularly for busy business owners and leaders. He explains the dangers of setting limited-time fitness goals and offers strategies for building sustainable, healthy habits into a busy lifestyle.

<p>Jamie Harrison, founder of The Consistency Club and an executive health coach, discusses the importance of making time for physical well-being, particularly for busy business owners and leaders. He explains the dangers of setting limited-time fitness goals and offers strategies for building sustainable, healthy habits into a busy lifestyle.&nbsp;</p>

Episode 28 - The Importance of Making Time for Physical Wellbeing

Many of us are living longer than ever before. For some of us this has changed the way we look at our futures.
    
For a few of us, the concept of a conventional 'retirement' is extinct. Instead we want to define for ourselves 'what happens next' in our lives.

We believe that this means looking at the components which make a life well lived, and making improvements in these areas of our lives. 

This podcast is designed to support you on this journey, regardless of what you're aiming for.

What Happens Next is up to you. However we'd love to help you along the way.

Health & Fitness

Education

Self-Improvement

Many of us are living longer than ever before. For some of us this has changed the way we look at our futures. For a few of us, the concept of a conventional 'retirement' is extinct. Instead we want to define for ourselves 'what happens next' in our lives. We believe that this means looking at the components which make a life well lived, and making improvements in these areas of our lives. This podcast is designed to support you on this journey, regardless of what you're aiming for. What Happens Next is up to you. However we'd love to help you along the way.

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Episode 28 - The Importance of Making Time for Physical Wellbeing

Episode 28 - The Importance of Making Time for Physical Wellbeing