Stress is unfortunately an inevitable part of the human experience. We all experience some amount of stress to some degree. And we all know that too much stress is a bad thing.

In this episode I am diving into a bit more detail on the effects that stress has on things like the cardiovascular system, digestion, sleep, and more.

I also talk about ways to manage stress and the importance of eating and training in a way that is out of love and respect for your body, rather than stressing it out more than it needs to be.

Apply to work with me: https://form.jotform.com/223647843195061