Hey mamas!

On today’s episode we talk to Dr. Vivian Chen, also known as @platefulhealth. 

As a UK-trained MD turned low-tox living expert, Dr. Vivian shares with us how the birth of her daughter lead her to end that coffee, wine and brain fog life that we moms often know all too well, and how making small changes in your lifestyle can have big impacts on your health and the health of your family. 

She shares with us some great tips for making low-tox living manageable and also some of the most common culprits that can cause toxin overload in your family’s home. 

Let’s get to it!

xo 

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