<p>In this episode Sam and tom discuss Sam's theory on why starting your new diet or training plan on a Monday is just setting yourself up to fail. </p>

In this episode Sam and tom discuss Sam's theory on why starting your new diet or training plan on a Monday is just setting yourself up to fail.

<p>In this episode Sam and tom discuss Sam's theory on why starting your new diet or training plan on a Monday is just setting yourself up to fail.&nbsp;</p>

Episode #28 - The Reason you shouldn't start on a Monday.

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #28 - The Reason you shouldn't start on a Monday.

Episode #28 - The Reason you shouldn't start on a Monday.