In this episode, I am continuing my deep dive into the 5 Practices of Freedom. Today’s episode focuses on practice four: Congruence & Integrity. I speak on the meaning and definitions of “Congruence” and “Integrity” and why overlooking your current needs is how Dominant Dogma has taught you to uphold your integrity. I also share how I am honoring both in my experience today and how reclaiming congruence (holding space for your needs, emotions, feelings) while also reclaiming integrity (holding space for your beliefs, values, commitments) is a grounded and expansive way to live your freedom now. Finally, I leave you with a series of journal prompts to walk yourself through this reflective practice in your own life.