For this week’s meditation, prepare your favourite warm beverage (mindfully) and spend some time immersed in the present moment. You can find more details on the December 20th virtual yoga retreat at www.yesandyoga.com/events. If you want to be kept in...

For this week’s meditation, prepare your favourite warm beverage (mindfully) and spend some time immersed in the present moment. You can find more details on the December 20th virtual yoga retreat at www.yesandyoga.com/events. If you want to be kept in...

For this week’s meditation, prepare your favourite warm beverage (mindfully) and spend some time immersed in the present moment.&nbsp;You can find more details on the December 20th virtual yoga retreat at www.yesandyoga.com/events. If you want to be kept in...

Episode 28: Warming Meditation

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. 

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.

Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease

Featuring music by Chris Collins

Health & Fitness

Mental Health

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

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Episode 28: Warming Meditation

Episode 28: Warming Meditation