This week on Scary, Sweaty, Sleepy, Ashley Bates sits down with relationship therapist Courtney Layson to explore one of the most powerful forces shaping our connections: attachment styles. From anxious and avoidant dynamics to the pull of the narcissist, Courtney breaks down why we’re drawn to certain partners, how childhood wiring impacts adult relationships, and what it really takes to create healthy love.

Get ready for an eye-opening conversation that just might change the way you look at your relationships—and yourself.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.