Today on the podcast we are kicking off a New Year. Happy 2020 friends. And with a new year, comes new goals for lots of us. So, Mrs. Lauren Cash came on to talk with us about the power of taking the first step and getting movement into our daily lives. Lauren shares her passion for group fitness, all about Pound Fit classes she teaches, and how it makes a difference in her daily life. She is a wife to Kevin, mom to three beautiful babies, and a friend to many. Thanks for coming on Lauren, here we go!

Music by Noah Briton.