Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it’s simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather’s take on intermittent fasting, carb cycling, and low-carb diets.

She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE, that helps women stay consistent, maintain muscle, and get results — whether you’re losing or maintaining weight.

image.png Take the guesswork out of your fitness journey — join the TONE: THE ISSUE 10.25 waitlist here: GlitterU.com/style