Elisa Reale is a Certified Hypnotherapist helping you relieve anxiety, feel more confident and reprogram your mind for success.       In this episode we cover:

• what hypnosis is and how you can use it to reprogram your subconscious mind
• using hypnosis for anxiety
• simple practices to bring into your daily life to relieve anxiety
• reprogramming your mind for success
• hypnosis as a tool to embody your ultimate self
• a live mini-session to give you an example of what to expect in a session!

        Connect with Elisa:

• Instagram 
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• Website 
• Get 1 month free of the empowermind app 
• Book in 1:1 hypnosis sessions with Elisa 

        Connect With Kelly:

• Instagram
• DM Kelly "SIX FIGURES" on Instagram for your custom six-figure diagnosis chat. You'll chat with her about your business goals & vision, any challenges you're experiencing, and the level of support you're looking for. From there you'll receive your "six-figure prescription" aka the Freedom Babe program that would be best suited for you
• FORM Fitness Platform - get 23% off your annual membership with code KELLYM 
• Submit a question for the podcast