On this week's show Joe sits down with Kalvin Hackney, professional MMA fighter and owner of Hackney Fitness & MMA, for a deep conversation about his fighting career and the journey that led him to build his own gym. Ralph shares what it was like training under Kalvin for his first MMA fight and the discipline it took to prepare for competition. Kalvin breaks down what truly sets Hackney Fitness apart from other gyms, explaining how the culture is built around faith, family, and accountability. The group also discusses the importance of proper nutrition, with Kalvin doing a deep dive into how fueling the body correctly impacts performance, recovery, and everyday life. This episode was recorded in Pineville, Louisiana at Hackney Fitness.